Shake and Bake

Workouts

Saturday 7/1/23 @ 12:42 PM
kj
rpm
%
0mph
20 min Rock Ride
Emma Lovewell
Sunday 8/25/24 @ 10:24 PM
✅
91kj
81rpm
33%
14mph
Saturday 9/9/23 @ 1:45 PM
kj
rpm
%
0mph
30 min Hozier Ride
Denis Morton
Saturday 9/16/23 @ 6:59 PM
✅
158kj
80rpm
36%
15mph
Friday 8/25/23 @ 9:45 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Emma Lovewell
Tuesday 8/29/23 @ 8:58 PM
✅
148kj
74rpm
37%
15mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 10:23 PM
✅
164kj
77rpm
38%
15mph
Friday 12/11/20 @ 1:40 AM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Monday 12/20/21 @ 12:33 PM
✅
139kj
75rpm
35%
14mph
Saturday 7/3/21 @ 1:7 PM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 9:8 PM
✅
104kj
81rpm
36%
15mph
Tuesday 4/20/21 @ 11:7 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:36 AM
✅
63kj
79rpm
29%
12mph
Sunday 5/31/20 @ 11:5 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 11/8/20 @ 9:40 PM
✅
163kj
86rpm
35%
15mph
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 10/12/20 @ 6:13 PM
✅
183kj
78rpm
40%
16mph

Workouts

20 min Rock Ride
Emma Lovewell
kj
Saturday 7/1/23
✅ 91 kj
Sunday 8/25/24
30 min Hozier Ride
Denis Morton
kj
Saturday 9/9/23
✅ 158 kj
Saturday 9/16/23
30 min Live DJ Ride
Emma Lovewell
kj
Friday 8/25/23
✅ 148 kj
Tuesday 8/29/23
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 164 kj
Tuesday 1/18/22
30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
✅ 139 kj
Monday 12/20/21
20 min AFO Ride: Tina Turner
Ally Love
kj
Saturday 7/3/21
✅ 104 kj
Saturday 7/3/21
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 4/20/21
✅ 63 kj
Wednesday 5/19/21
30 min Power Zone Ride
Olivia Amato
kj
Sunday 5/31/20
✅ 163 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 183 kj
Monday 10/12/20