Shake and Bake
Workouts
Sunday 1/21/24 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 1/24/24 @ 10:41 AM
✅
212kj
81rpm
41%
17mph
Sunday 1/7/24 @ 5:12 PM
kj
rpm
%
0mph
Tuesday 1/16/24 @ 11:0 AM
✅
208kj
74rpm
44%
17mph
Tuesday 10/31/23 @ 12:57 PM
kj
rpm
%
0mph
Monday 10/23/23 @ 1:30 PM
✅
250kj
73rpm
46%
18mph
Saturday 9/9/23 @ 1:45 PM
kj
rpm
%
0mph
Saturday 9/9/23 @ 6:1 PM
✅
234kj
84rpm
42%
18mph
Saturday 8/12/23 @ 12:18 PM
kj
rpm
%
0mph
Saturday 8/12/23 @ 11:57 AM
✅
405kj
86rpm
43%
19mph
Monday 5/22/23 @ 11:44 AM
kj
rpm
%
0mph
Monday 5/22/23 @ 11:23 AM
✅
152kj
83rpm
41%
18mph
Saturday 5/14/22 @ 1:55 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 9:22 AM
✅
414kj
82rpm
45%
19mph
Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 1:25 PM
✅
296kj
80rpm
48%
20mph
Thursday 9/29/22 @ 6:3 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 9:34 AM
✅
398kj
84rpm
43%
19mph
Friday 9/23/22 @ 3:14 PM
kj
rpm
%
0mph
Saturday 10/29/22 @ 12:14 PM
✅
407kj
83rpm
45%
19mph
Workouts
kj
Saturday 8/12/23
kj
Thursday 9/29/22