Shake and Bake

Workouts

Saturday 5/6/23 @ 8:10 PM
kj
rpm
%
0mph
15 min Tabata Ride
Denis Morton
Monday 5/15/23 @ 9:20 AM
✅
123kj
65rpm
53%
18mph
Friday 11/5/21 @ 2:48 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 12/1/21 @ 12:16 AM
✅
224kj
72rpm
46%
18mph

Workouts

15 min Tabata Ride
Denis Morton
kj
Saturday 5/6/23
✅ 123 kj
Monday 5/15/23
30 min The Jess King Experience
Jess King
kj
Friday 11/5/21
✅ 224 kj
Wednesday 12/1/21