Shake and Bake
Workouts
Sunday 1/23/22 @ 9:30 AM
871kj
86rpm
48%
21mph
Saturday 1/27/24 @ 8:12 PM
✅
981kj
90rpm
48%
22mph
Tuesday 12/13/22 @ 12:25 PM
752kj
84rpm
50%
22mph
Tuesday 7/13/21 @ 4:48 PM
✅
860kj
87rpm
52%
23mph
Tuesday 6/8/21 @ 12:34 PM
623kj
91rpm
50%
23mph
Tuesday 3/16/21 @ 7:41 PM
✅
641kj
91rpm
50%
23mph
Thursday 1/14/21 @ 4:25 PM
✅
431kj
87rpm
52%
23mph
Friday 3/12/21 @ 5:53 PM
288kj
87rpm
44%
20mph
Saturday 3/6/21 @ 1:24 PM
535kj
85rpm
49%
21mph
Monday 3/8/21 @ 7:0 PM
✅
658kj
91rpm
51%
23mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Thursday 10/1/20 @ 3:45 PM
885kj
91rpm
49%
22mph
Monday 9/16/19 @ 1:34 PM
620kj
82rpm
53%
22mph
Thursday 9/3/20 @ 2:39 PM
✅
652kj
88rpm
52%
23mph
Friday 11/1/19 @ 12:25 PM
627kj
85rpm
52%
22mph
Monday 8/31/20 @ 4:56 PM
✅
684kj
88rpm
52%
23mph
Tuesday 5/5/20 @ 12:4 PM
401kj
89rpm
47%
21mph
Monday 5/4/20 @ 6:42 PM
✅
600kj
97rpm
44%
21mph
Thursday 10/24/19 @ 5:14 PM
✅
415kj
85rpm
52%
23mph
Saturday 4/4/20 @ 9:20 PM
375kj
92rpm
47%
22mph
Workouts
871
kj
Sunday 1/23/22
752
kj
Tuesday 12/13/22
623
kj
Tuesday 6/8/21
535
kj
Saturday 3/6/21
620
kj
Monday 9/16/19
375
kj
Saturday 4/4/20