Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
404kj
84rpm
39%
17mph
Sunday 1/23/22 @ 11:57 AM
✅
295kj
86rpm
45%
20mph
30 min David Bowie Ride
Jess King
Friday 2/4/22 @ 8:6 AM
155kj
75rpm
38%
15mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:51 AM
281kj
82rpm
39%
16mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:47 AM
250kj
88rpm
35%
16mph
Saturday 1/23/21 @ 12:56 PM
✅
852kj
86rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:42 PM
352kj
82rpm
38%
16mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:14 AM
420kj
87rpm
38%
17mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 5:53 PM
302kj
92rpm
37%
17mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:30 PM
380kj
85rpm
38%
17mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:21 AM
321kj
77rpm
43%
17mph
Saturday 6/6/20 @ 4:5 PM
✅
502kj
80rpm
59%
24mph
30 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 6:58 AM
186kj
72rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Wednesday 11/18/20
404 kj
Saturday 11/7/20
30 min David Bowie Ride
Jess King
✅ 295 kj
Sunday 1/23/22
155 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Sunday 1/2/22
281 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 613 kj
Thursday 1/21/21
250 kj
Thursday 4/30/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 852 kj
Saturday 1/23/21
352 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Friday 7/12/19
420 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Monday 9/21/20
302 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Monday 1/27/20
380 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 11/1/19
321 kj
Wednesday 9/2/20
30 min Climb Ride
Ben Alldis
✅ 502 kj
Saturday 6/6/20
186 kj
Tuesday 1/7/20