Shake and Bake
VS
Workouts
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
Sunday 3/20/22 @ 9:29 AM
420kj
81rpm
45%
19mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Monday 3/1/21 @ 5:57 PM
572kj
89rpm
45%
20mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Thursday 1/21/21 @ 12:9 PM
544kj
85rpm
49%
21mph
Tuesday 6/8/21 @ 12:34 PM
✅
623kj
91rpm
50%
23mph
Monday 6/7/21 @ 12:15 PM
567kj
88rpm
48%
22mph
Tuesday 3/23/21 @ 11:55 AM
628kj
89rpm
50%
23mph
Monday 5/17/21 @ 4:36 PM
✅
636kj
87rpm
51%
22mph
Saturday 3/6/21 @ 1:24 PM
535kj
85rpm
49%
21mph
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Monday 2/8/21 @ 5:30 PM
567kj
88rpm
49%
22mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Thursday 1/28/21 @ 10:26 AM
534kj
86rpm
48%
21mph
Thursday 1/14/21 @ 4:25 PM
431kj
87rpm
52%
23mph
Thursday 1/14/21 @ 4:29 PM
✅
504kj
86rpm
56%
24mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Monday 8/31/20 @ 11:32 AM
581kj
84rpm
51%
22mph
andyrose
Corsham 🇬🇧
123
🔥
VS
aussie_in_uk
🇦🇺 London 🇬🇧
29
Workouts
420
kj
Sunday 3/20/22
544
kj
Thursday 1/21/21
567
kj
Monday 6/7/21
535
kj
Saturday 3/6/21
567
kj
Monday 2/8/21
534
kj
Thursday 1/28/21
431
kj
Thursday 1/14/21