Shake and Bake
Workouts
Sunday 1/23/22 @ 9:30 AM
✅
871kj
86rpm
48%
21mph
Sunday 1/23/22 @ 12:22 PM
340kj
83rpm
33%
14mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Tuesday 2/1/22 @ 1:28 PM
230kj
82rpm
34%
15mph
Wednesday 10/4/23 @ 4:31 PM
✅
378kj
90rpm
48%
22mph
Tuesday 11/7/23 @ 5:42 PM
95kj
85rpm
27%
12mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
Thursday 3/10/22 @ 1:4 PM
201kj
82rpm
33%
14mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Wednesday 11/17/21 @ 4:52 PM
186kj
84rpm
32%
14mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Friday 9/3/21 @ 12:3 PM
189kj
91rpm
30%
14mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Wednesday 5/19/21 @ 2:6 PM
201kj
85rpm
32%
14mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
Sunday 5/9/21 @ 11:35 AM
190kj
86rpm
31%
14mph
Workouts
340
kj
Sunday 1/23/22
95
kj
Tuesday 11/7/23
162
kj
Thursday 7/6/23
162
kj
Tuesday 7/4/23
201
kj
Thursday 3/10/22
186
kj
Wednesday 11/17/21
189
kj
Friday 9/3/21
190
kj
Sunday 5/9/21