Shake and Bake

Workouts

Sunday 1/21/24 @ 2:42 PM
✅
551kj
84rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:45 PM
532kj
77rpm
52%
21mph
Monday 9/11/23 @ 3:21 PM
✅
422kj
87rpm
51%
23mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 11:11 AM
292kj
79rpm
47%
19mph
Monday 7/18/22 @ 1:25 PM
✅
611kj
78rpm
55%
22mph
45 min Classic Rock Ride
Sam Yo
Monday 8/15/22 @ 10:20 AM
522kj
75rpm
53%
21mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 4:51 PM
507kj
79rpm
51%
21mph
Tuesday 4/6/21 @ 4:49 PM
✅
426kj
84rpm
53%
23mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 4/7/21 @ 11:37 AM
349kj
81rpm
50%
21mph
Friday 11/20/20 @ 2:8 PM
✅
299kj
89rpm
52%
23mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 5:0 PM
283kj
75rpm
58%
23mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
532kj
81rpm
51%
21mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:53 PM
471kj
87rpm
46%
20mph
Sunday 10/13/19 @ 10:47 AM
✅
547kj
92rpm
47%
21mph
45 min 80s Rock Ride
Denis Morton
Wednesday 9/18/19 @ 5:8 PM
414kj
79rpm
46%
19mph
Wednesday 4/10/19 @ 2:18 PM
✅
428kj
80rpm
55%
23mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 4/4/19 @ 5:21 PM
285kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 551 kj
Sunday 1/21/24
532 kj
Sunday 5/17/20
30 min Classic Rock Ride
Emma Lovewell
✅ 422 kj
Monday 9/11/23
292 kj
Monday 9/11/23
45 min Classic Rock Ride
Sam Yo
✅ 611 kj
Monday 7/18/22
522 kj
Monday 8/15/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 590 kj
Tuesday 5/4/21
507 kj
Friday 12/4/20
30 min Classic Rock Ride
Ben Alldis
✅ 426 kj
Tuesday 4/6/21
349 kj
Wednesday 4/7/21
20 min 70s Ride
Denis Morton
✅ 299 kj
Friday 11/20/20
283 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 11/1/19
532 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Monday 8/24/20
471 kj
Monday 8/24/20
45 min 80s Rock Ride
Denis Morton
✅ 547 kj
Sunday 10/13/19
414 kj
Wednesday 9/18/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 428 kj
Wednesday 4/10/19
285 kj
Thursday 4/4/19