Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Monday 6/13/22 @ 3:3 PM
333kj
79rpm
42%
17mph
Saturday 3/25/23 @ 1:8 PM
✅
609kj
83rpm
52%
22mph
Monday 5/22/23 @ 6:6 PM
339kj
80rpm
42%
18mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Saturday 9/28/19 @ 6:24 AM
611kj
79rpm
49%
20mph
Tuesday 7/14/20 @ 4:8 PM
✅
425kj
92rpm
50%
23mph
Monday 11/16/20 @ 6:59 PM
275kj
82rpm
44%
19mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Saturday 10/12/19 @ 1:1 PM
633kj
83rpm
47%
20mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Saturday 11/9/19 @ 7:37 AM
453kj
86rpm
45%
20mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Tuesday 10/15/19 @ 6:20 PM
497kj
87rpm
46%
20mph
Tuesday 5/5/20 @ 12:4 PM
401kj
89rpm
47%
21mph
Wednesday 11/27/19 @ 6:16 PM
✅
480kj
91rpm
43%
19mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
Saturday 9/7/19 @ 11:54 AM
380kj
82rpm
44%
19mph
Saturday 9/21/19 @ 11:50 AM
✅
813kj
85rpm
52%
22mph
Sunday 9/22/19 @ 6:15 AM
566kj
79rpm
47%
19mph
Workouts
333
kj
Monday 6/13/22
339
kj
Monday 5/22/23
453
kj
Saturday 11/9/19
401
kj
Tuesday 5/5/20
380
kj
Saturday 9/7/19
566
kj
Sunday 9/22/19