Shake and Bake
Workouts
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
Tuesday 10/10/23 @ 9:18 AM
351kj
84rpm
41%
18mph
Saturday 3/4/23 @ 1:1 PM
✅
592kj
80rpm
52%
22mph
Thursday 4/6/23 @ 12:28 PM
455kj
0rpm
0%
0mph
Thursday 7/22/21 @ 2:57 PM
✅
435kj
86rpm
53%
23mph
Monday 4/12/21 @ 7:56 AM
266kj
84rpm
44%
19mph
Tuesday 12/13/22 @ 12:25 PM
✅
752kj
84rpm
50%
22mph
Monday 8/9/21 @ 7:21 AM
572kj
86rpm
44%
20mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Tuesday 11/3/20 @ 10:54 AM
363kj
79rpm
44%
18mph
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Monday 11/23/20 @ 8:31 AM
541kj
85rpm
44%
19mph
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Wednesday 2/10/21 @ 7:30 AM
536kj
87rpm
42%
19mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Wednesday 10/14/20 @ 8:33 AM
217kj
87rpm
39%
17mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Sunday 9/27/20 @ 9:55 AM
559kj
87rpm
43%
19mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Tuesday 9/1/20 @ 5:12 PM
422kj
87rpm
44%
19mph
Workouts
351
kj
Tuesday 10/10/23
455
kj
Thursday 4/6/23
266
kj
Monday 4/12/21
572
kj
Monday 8/9/21
363
kj
Tuesday 11/3/20
541
kj
Monday 11/23/20
536
kj
Wednesday 2/10/21
217
kj
Wednesday 10/14/20