Shake and Bake
Workouts
Saturday 3/4/23 @ 1:1 PM
✅
592kj
80rpm
52%
22mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Tuesday 3/2/21 @ 8:16 PM
359kj
82rpm
39%
17mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Wednesday 1/20/21 @ 11:13 AM
343kj
82rpm
42%
18mph
Tuesday 6/8/21 @ 12:34 PM
✅
623kj
91rpm
50%
23mph
Friday 6/11/21 @ 11:50 PM
314kj
88rpm
38%
17mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Tuesday 5/18/21 @ 6:55 PM
335kj
84rpm
39%
17mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Wednesday 3/10/21 @ 1:22 AM
342kj
88rpm
39%
18mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Friday 1/29/21 @ 8:53 PM
360kj
82rpm
42%
18mph
Tuesday 5/5/20 @ 12:4 PM
✅
401kj
89rpm
47%
21mph
Wednesday 5/6/20 @ 8:33 PM
362kj
85rpm
40%
17mph
Thursday 4/9/20 @ 10:55 AM
✅
622kj
84rpm
53%
22mph
Wednesday 4/8/20 @ 7:24 PM
351kj
84rpm
40%
17mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Workouts
245
kj
Tuesday 4/11/23
343
kj
Wednesday 1/20/21
314
kj
Friday 6/11/21
342
kj
Wednesday 3/10/21
360
kj
Friday 1/29/21
362
kj
Wednesday 5/6/20