Shake and Bake

Workouts

Saturday 3/18/23 @ 11:40 AM
βœ…
602kj
86rpm
51%
22mph
45 min Classic Rock Ride
Emma Lovewell
Friday 3/17/23 @ 1:56 PM
451kj
71rpm
52%
20mph
Tuesday 8/9/22 @ 3:43 PM
βœ…
418kj
80rpm
55%
23mph
30 min 90s Ride
Christine D'Ercole
Monday 8/8/22 @ 1:58 PM
302kj
67rpm
55%
20mph
Monday 8/8/22 @ 3:50 PM
βœ…
243kj
81rpm
51%
21mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 1:59 PM
207kj
74rpm
51%
20mph
Wednesday 7/13/22 @ 1:55 PM
βœ…
412kj
83rpm
53%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 7/12/22 @ 1:58 PM
290kj
75rpm
49%
20mph
Friday 11/20/20 @ 2:8 PM
βœ…
299kj
89rpm
52%
23mph
20 min 70s Ride
Denis Morton
Thursday 7/1/21 @ 1:59 PM
224kj
80rpm
50%
21mph
Friday 7/3/20 @ 3:39 PM
βœ…
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 6:58 PM
276kj
85rpm
44%
19mph
Tuesday 5/4/21 @ 10:3 AM
βœ…
590kj
91rpm
48%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 3:56 PM
407kj
72rpm
50%
19mph
Friday 3/26/21 @ 12:29 PM
βœ…
441kj
82rpm
55%
23mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 11:31 AM
βœ…
217kj
91rpm
45%
20mph
20 min 80s Ride
Denis Morton
Tuesday 11/10/20 @ 3:35 PM
187kj
78rpm
46%
19mph
Friday 2/22/19 @ 8:20 AM
141kj
86rpm
47%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/4/19 @ 1:41 PM
βœ…
147kj
89rpm
39%
17mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
βœ… 602 kj
Saturday 3/18/23
451 kj
Friday 3/17/23
30 min 90s Ride
Christine D'Ercole
βœ… 418 kj
Tuesday 8/9/22
302 kj
Monday 8/8/22
20 min Pop Ride
Tunde Oyeneyin
βœ… 243 kj
Monday 8/8/22
207 kj
Tuesday 7/26/22
30 min Classic Rock Ride
Jenn Sherman
βœ… 412 kj
Wednesday 7/13/22
290 kj
Tuesday 7/12/22
20 min 70s Ride
Denis Morton
βœ… 299 kj
Friday 11/20/20
224 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Friday 7/3/20
276 kj
Sunday 6/6/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 590 kj
Tuesday 5/4/21
407 kj
Friday 12/4/20
30 min Premiere Ride
Bradley Rose
βœ… 441 kj
Friday 3/26/21
276 kj
Friday 3/26/21
20 min 80s Ride
Denis Morton
βœ… 217 kj
Tuesday 2/2/21
187 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
141 kj
Friday 2/22/19
βœ… 147 kj
Thursday 4/4/19