Shake and Bake
Workouts
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Wednesday 10/14/20 @ 5:11 AM
457kj
85rpm
39%
17mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Tuesday 10/15/19 @ 11:15 AM
514kj
82rpm
44%
19mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Friday 1/3/20 @ 4:2 PM
509kj
85rpm
42%
19mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
Tuesday 12/1/20 @ 6:8 AM
374kj
86rpm
41%
18mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Sunday 3/29/20 @ 11:54 AM
452kj
81rpm
42%
18mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Monday 11/16/20 @ 6:4 AM
386kj
83rpm
41%
18mph
Sunday 1/3/21 @ 12:3 PM
✅
588kj
88rpm
50%
22mph
Monday 1/18/21 @ 5:52 AM
349kj
80rpm
40%
17mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Monday 1/20/20 @ 4:20 PM
486kj
84rpm
40%
18mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Wednesday 9/9/20 @ 5:27 AM
448kj
86rpm
36%
17mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Sunday 3/8/20 @ 2:9 PM
337kj
83rpm
40%
17mph
Workouts
457
kj
Wednesday 10/14/20
374
kj
Tuesday 12/1/20
452
kj
Sunday 3/29/20
349
kj
Monday 1/18/21