Shake and Bake

Workouts

Monday 9/4/23 @ 4:22 PM
βœ…
271kj
84rpm
52%
22mph
20 min 90s Dance Ride
Ben Alldis
Wednesday 9/27/23 @ 7:43 PM
245kj
69rpm
57%
21mph
Monday 6/6/22 @ 4:24 PM
βœ…
266kj
87rpm
50%
22mph
20 min HIIT Ride
Matt Wilpers
Sunday 9/19/21 @ 10:28 AM
203kj
74rpm
50%
19mph
Saturday 8/7/21 @ 9:28 AM
βœ…
635kj
89rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:28 PM
429kj
82rpm
45%
19mph
Tuesday 8/31/21 @ 10:43 AM
βœ…
255kj
82rpm
52%
22mph
20 min EDM Ride
Ben Alldis
Sunday 8/29/21 @ 10:9 AM
185kj
67rpm
52%
19mph
Monday 9/28/20 @ 12:6 PM
βœ…
393kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 6:13 PM
303kj
80rpm
48%
20mph
Saturday 6/6/20 @ 4:5 PM
βœ…
502kj
80rpm
59%
24mph
30 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 7:0 AM
368kj
69rpm
57%
21mph
Wednesday 5/27/20 @ 11:25 AM
βœ…
78kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/5/19 @ 4:32 PM
60kj
73rpm
40%
15mph
Saturday 7/6/19 @ 8:0 AM
βœ…
690kj
83rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
644kj
77rpm
57%
23mph
Friday 3/1/19 @ 6:21 PM
βœ…
387kj
85rpm
50%
22mph
30 min HIIT Ride
Robin ArzΓ³n
Thursday 4/4/19 @ 10:5 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:39 PM
489kj
81rpm
49%
21mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
βœ…
499kj
77rpm
51%
21mph

Workouts

20 min 90s Dance Ride
Ben Alldis
βœ… 271 kj
Monday 9/4/23
245 kj
Wednesday 9/27/23
20 min HIIT Ride
Matt Wilpers
βœ… 266 kj
Monday 6/6/22
203 kj
Sunday 9/19/21
45 min Power Zone Ride
Ben Alldis
βœ… 635 kj
Saturday 8/7/21
429 kj
Tuesday 5/25/21
20 min EDM Ride
Ben Alldis
βœ… 255 kj
Tuesday 8/31/21
185 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 393 kj
Monday 9/28/20
303 kj
Monday 9/7/20
30 min Climb Ride
Ben Alldis
βœ… 502 kj
Saturday 6/6/20
368 kj
Tuesday 1/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Wednesday 5/27/20
60 kj
Friday 7/5/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 690 kj
Saturday 7/6/19
644 kj
Saturday 7/6/19
30 min HIIT Ride
Robin ArzΓ³n
βœ… 387 kj
Friday 3/1/19
kj
Thursday 4/4/19
45 min Feel Good Ride
Ally Love
489 kj
Sunday 1/27/19
βœ… 499 kj
Sunday 1/27/19