Shake and Bake

Workouts

Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
511kj
89rpm
37%
17mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:9 AM
344kj
84rpm
40%
17mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:12 PM
292kj
91rpm
36%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Monday 1/31/22
511 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Sunday 1/2/22
290 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Friday 7/5/19
432 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Tuesday 3/23/21
344 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Thursday 7/2/20
455 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 2/27/20
307 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 401 kj
Friday 7/3/20
177 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 2/15/20
296 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Saturday 1/30/21
333 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 613 kj
Thursday 1/21/21
292 kj
Wednesday 2/24/21