Shake and Bake
VS
Workouts
Tuesday 3/31/20 @ 11:47 AM
✅
455kj
89rpm
52%
23mph
Sunday 9/15/19 @ 8:26 PM
266kj
82rpm
44%
19mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Wednesday 10/21/20 @ 9:55 AM
328kj
86rpm
41%
17mph
Monday 9/14/20 @ 11:21 AM
✅
701kj
87rpm
54%
23mph
Thursday 1/16/20 @ 2:29 PM
469kj
88rpm
46%
20mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Friday 11/1/19 @ 4:10 PM
481kj
86rpm
46%
20mph
Wednesday 4/17/19 @ 11:23 AM
✅
751kj
89rpm
54%
24mph
Thursday 10/18/18 @ 10:18 AM
441kj
89rpm
43%
20mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Monday 4/8/19 @ 11:7 PM
560kj
86rpm
44%
19mph
Monday 3/25/19 @ 11:38 AM
✅
737kj
90rpm
52%
23mph
Tuesday 3/26/19 @ 2:0 PM
418kj
89rpm
42%
19mph
Tuesday 3/19/19 @ 11:27 AM
✅
701kj
91rpm
52%
23mph
Monday 3/25/19 @ 2:27 PM
474kj
89rpm
45%
20mph
Sunday 3/10/19 @ 1:32 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 10:57 AM
✅
445kj
91rpm
42%
19mph
Thursday 11/29/18 @ 12:55 PM
✅
740kj
84rpm
57%
24mph
Thursday 11/1/18 @ 9:57 AM
377kj
84rpm
43%
18mph
andym
Gilbert/Albuquerque
279
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
13
Workouts
266
kj
Sunday 9/15/19
328
kj
Wednesday 10/21/20
469
kj
Thursday 1/16/20
441
kj
Thursday 10/18/18
560
kj
Monday 4/8/19