Shake and Bake

Workouts

Monday 3/30/20 @ 12:26 PM
βœ…
752kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
Wednesday 3/25/20 @ 1:25 PM
βœ…
745kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Thursday 2/27/20 @ 10:59 AM
βœ…
684kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Sunday 10/4/20 @ 4:15 PM
βœ…
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Saturday 4/11/20 @ 4:0 PM
βœ…
1526kj
87rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Tuesday 5/5/20 @ 12:21 PM
βœ…
679kj
99rpm
44%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Saturday 6/29/19 @ 4:45 PM
βœ…
1022kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Sunday 5/28/17 @ 11:27 AM
βœ…
785kj
98rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Friday 4/10/20 @ 1:26 PM
βœ…
478kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Wednesday 4/8/20 @ 1:29 PM
βœ…
765kj
87rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 3/30/20
287 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Wednesday 3/25/20
280 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Thursday 2/27/20
253 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Sunday 10/4/20
325 kj
Saturday 2/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1526 kj
Saturday 4/11/20
543 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 679 kj
Tuesday 5/5/20
271 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1022 kj
Saturday 6/29/19
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 785 kj
Sunday 5/28/17
283 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 478 kj
Friday 4/10/20
156 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
βœ… 765 kj
Wednesday 4/8/20
292 kj
Thursday 4/9/20