Shake and Bake
Workouts
Friday 12/31/21 @ 5:31 PM
✅
1205kj
90rpm
53%
24mph
Saturday 1/29/22 @ 12:58 PM
1005kj
80rpm
54%
22mph
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Monday 1/31/22 @ 2:50 PM
625kj
82rpm
52%
22mph
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Tuesday 2/7/23 @ 1:33 PM
589kj
79rpm
52%
22mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Wednesday 1/20/21 @ 12:3 PM
492kj
80rpm
50%
21mph
Tuesday 5/17/22 @ 11:42 AM
✅
426kj
89rpm
50%
22mph
Friday 11/18/22 @ 8:45 AM
353kj
77rpm
51%
21mph
Tuesday 6/29/21 @ 11:53 AM
✅
440kj
95rpm
49%
23mph
Monday 7/5/21 @ 3:25 PM
363kj
87rpm
49%
21mph
Friday 5/21/21 @ 12:19 PM
✅
423kj
92rpm
49%
22mph
Monday 3/15/21 @ 5:32 PM
349kj
89rpm
47%
21mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Tuesday 5/18/21 @ 9:9 AM
516kj
75rpm
52%
20mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Monday 3/8/21 @ 2:29 PM
545kj
83rpm
50%
21mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Monday 8/31/20 @ 3:6 PM
486kj
83rpm
48%
20mph
Workouts
1005
kj
Saturday 1/29/22
625
kj
Monday 1/31/22
492
kj
Wednesday 1/20/21
353
kj
Friday 11/18/22
363
kj
Monday 7/5/21
349
kj
Monday 3/15/21
545
kj
Monday 3/8/21