Shake and Bake

Workouts

Friday 12/31/21 @ 5:31 PM
1205kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:10 AM
1041kj
87rpm
51%
23mph
Wednesday 4/7/21 @ 11:43 AM
662kj
89rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 2:31 AM
598kj
94rpm
47%
22mph
Thursday 10/22/20 @ 11:13 AM
705kj
91rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
Wednesday 10/28/20 @ 11:26 AM
955kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:30 AM
840kj
87rpm
52%
23mph
Monday 11/4/19 @ 12:16 PM
775kj
87rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
Tuesday 5/5/20 @ 12:21 PM
679kj
99rpm
44%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
Saturday 3/25/17 @ 4:41 PM
1154kj
90rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
Monday 3/25/19 @ 11:38 AM
737kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 5:8 PM
594kj
88rpm
50%
22mph
Tuesday 3/19/19 @ 11:27 AM
701kj
91rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:2 AM
590kj
90rpm
49%
22mph
Sunday 3/10/19 @ 1:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 5:14 PM
636kj
85rpm
53%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1205 kj
Friday 12/31/21
1041 kj
Sunday 1/30/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
662 kj
Wednesday 4/7/21
598 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Thursday 10/22/20
605 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Wednesday 10/28/20
840 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
775 kj
Monday 11/4/19
639 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
679 kj
Tuesday 5/5/20
614 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
1154 kj
Saturday 3/25/17
826 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
737 kj
Monday 3/25/19
594 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
701 kj
Tuesday 3/19/19
590 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 3/10/19
636 kj
Monday 3/18/19