Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Friday 5/21/21 @ 12:19 PM
✅
423kj
92rpm
49%
22mph
Monday 4/12/21 @ 12:2 PM
144kj
91rpm
32%
15mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Monday 3/8/21 @ 4:56 PM
201kj
84rpm
33%
14mph
Wednesday 10/28/20 @ 11:26 AM
✅
955kj
90rpm
53%
24mph
Sunday 10/25/20 @ 2:6 PM
292kj
83rpm
35%
15mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Monday 9/14/20 @ 11:21 AM
✅
701kj
87rpm
54%
23mph
Friday 9/11/20 @ 1:30 PM
199kj
83rpm
33%
14mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph
Workouts
218
kj
Monday 12/7/20
207
kj
Wednesday 1/20/21
210
kj
Monday 2/8/21
280
kj
Wednesday 1/13/21
144
kj
Monday 4/12/21
201
kj
Monday 3/8/21
292
kj
Sunday 10/25/20
209
kj
Wednesday 10/21/20
199
kj
Friday 9/11/20