Shake and Bake

Workouts

Friday 8/18/23 @ 1:22 PM
✅
673kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/29/23 @ 10:46 PM
396kj
88rpm
43%
19mph
Wednesday 5/31/23 @ 11:18 AM
✅
618kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 11:6 PM
380kj
88rpm
43%
19mph
Saturday 10/30/21 @ 4:10 PM
233kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/30/21 @ 1:21 AM
✅
273kj
94rpm
40%
19mph
Tuesday 9/7/21 @ 6:22 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:58 AM
✅
255kj
93rpm
39%
19mph
Friday 6/18/21 @ 9:9 PM
0kj
0rpm
44%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 1:2 AM
✅
285kj
90rpm
43%
19mph
Friday 5/21/21 @ 12:19 PM
✅
423kj
92rpm
49%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:28 AM
281kj
98rpm
40%
19mph
Wednesday 4/7/21 @ 11:43 AM
✅
662kj
89rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 12:25 AM
414kj
89rpm
43%
19mph
Monday 3/15/21 @ 11:40 AM
✅
674kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 2:31 AM
413kj
92rpm
42%
19mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:33 PM
610kj
94rpm
47%
22mph
Friday 12/11/20 @ 1:53 PM
✅
695kj
94rpm
48%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/7/20 @ 12:26 AM
663kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Friday 8/18/23
396 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Wednesday 5/31/23
380 kj
Thursday 5/4/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
233 kj
Saturday 10/30/21
✅ 273 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/7/21
✅ 255 kj
Wednesday 8/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
0 kj
Friday 6/18/21
✅ 285 kj
Thursday 5/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Friday 5/21/21
281 kj
Friday 3/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 662 kj
Wednesday 4/7/21
414 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Monday 3/15/21
413 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Sunday 3/15/20
610 kj
Sunday 6/14/20
45 min Power Zone Ride
Olivia Amato
✅ 695 kj
Friday 12/11/20
663 kj
Tuesday 7/7/20