Shake and Bake
Workouts
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 12:21 PM
✅
679kj
99rpm
44%
22mph
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Monday 3/25/19 @ 11:38 AM
✅
737kj
90rpm
52%
23mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Tuesday 3/19/19 @ 11:27 AM
✅
701kj
91rpm
52%
23mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Sunday 3/10/19 @ 1:32 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 4:0 PM
✅
419kj
80rpm
45%
19mph
Wednesday 8/23/17 @ 11:33 AM
✅
676kj
93rpm
49%
23mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
Wednesday 3/28/18 @ 11:17 AM
✅
712kj
89rpm
53%
24mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
Workouts
430
kj
Tuesday 12/15/20
519
kj
Thursday 4/4/19
252
kj
Wednesday 9/26/18
228
kj
Monday 6/4/18