Shake and Bake

Workouts

Saturday 10/10/20 @ 12:1 PM
✅
1443kj
89rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 6:57 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Saturday 12/18/21 @ 1:1 PM
✅
914kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 1:55 PM
0kj
0rpm
73%
0mph
Monday 11/1/21 @ 11:31 AM
✅
423kj
89rpm
50%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:26 PM
163kj
63rpm
46%
15mph
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
371kj
64rpm
42%
15mph
Monday 4/13/20 @ 11:43 AM
✅
734kj
92rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:22 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 11:46 AM
✅
465kj
105rpm
56%
27mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/2/21 @ 1:39 PM
129kj
58rpm
50%
17mph
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 1:39 PM
183kj
59rpm
41%
13mph
Wednesday 12/18/19 @ 12:10 PM
✅
69kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1443 kj
Saturday 10/10/20
kj
Friday 1/29/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 879 kj
Sunday 3/22/20
249 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 914 kj
Saturday 12/18/21
0 kj
Saturday 12/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 11/1/21
163 kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1181 kj
Sunday 5/9/21
371 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Monday 4/13/20
kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/24/19
129 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Thursday 2/4/21
183 kj
Sunday 3/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 12/18/19
14 kj
Wednesday 2/17/21