Shake and Bake

Workouts

Wednesday 7/21/21 @ 1:9 AM
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 12:49 AM
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:1 PM
86kj
72rpm
28%
11mph
Wednesday 6/17/20 @ 7:58 PM
104kj
85rpm
35%
15mph
20 min Beginner Ride
Robin Arzón
Thursday 4/9/20 @ 4:21 PM
54kj
74rpm
27%
11mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
78 kj
Wednesday 7/21/21
kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
310 kj
Wednesday 6/16/21
86 kj
Wednesday 4/8/20
20 min Beginner Ride
Robin Arzón
104 kj
Wednesday 6/17/20
54 kj
Thursday 4/9/20