Shake and Bake

Workouts

Tuesday 7/26/22 @ 1:37 AM
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 7/21/22 @ 10:29 PM
42kj
75rpm
35%
14mph
Thursday 6/9/22 @ 1:58 AM
140kj
91rpm
41%
19mph
15 min HIIT Ride
Sam Yo
Monday 6/6/22 @ 8:45 PM
59kj
60rpm
39%
13mph
Wednesday 3/2/22 @ 11:11 PM
286kj
82rpm
46%
19mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:17 AM
48kj
62rpm
37%
13mph
Sunday 12/19/21 @ 2:34 AM
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 5:51 PM
34kj
63rpm
37%
13mph
Thursday 12/9/21 @ 1:38 AM
105kj
82rpm
40%
17mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Sunday 12/12/21 @ 7:4 PM
47kj
64rpm
34%
12mph
Tuesday 8/24/21 @ 1:53 AM
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 12:53 AM
34kj
62rpm
36%
13mph
Thursday 6/3/21 @ 2:48 AM
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 6/20/21 @ 5:8 PM
46kj
83rpm
34%
14mph
Wednesday 6/16/21 @ 1:21 AM
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Jess King
Wednesday 6/16/21 @ 12:48 AM
57kj
69rpm
42%
16mph
Wednesday 7/22/20 @ 12:42 AM
283kj
86rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 6:36 PM
201kj
75rpm
42%
17mph
Sunday 7/19/20 @ 11:21 PM
81kj
87rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/29/20 @ 1:10 AM
36kj
54rpm
38%
11mph

Workouts

10 min Low Impact Ride
Ben Alldis
77 kj
Tuesday 7/26/22
42 kj
Thursday 7/21/22
15 min HIIT Ride
Sam Yo
140 kj
Thursday 6/9/22
59 kj
Monday 6/6/22
30 min David Bowie Ride
Jess King
286 kj
Wednesday 3/2/22
48 kj
Thursday 1/20/22
10 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 12/19/21
34 kj
Sunday 10/24/21
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
105 kj
Thursday 12/9/21
47 kj
Sunday 12/12/21
10 min Low Impact Ride
Jenn Sherman
67 kj
Tuesday 8/24/21
34 kj
Thursday 8/19/21
10 min Low Impact Ride
Denis Morton
64 kj
Thursday 6/3/21
46 kj
Sunday 6/20/21
10 min Low Impact Ride
Jess King
81 kj
Wednesday 6/16/21
57 kj
Wednesday 6/16/21
30 min Guns N' Roses Ride
Olivia Amato
283 kj
Wednesday 7/22/20
201 kj
Sunday 2/2/20
10 min Low Impact Ride
Sam Yo
81 kj
Sunday 7/19/20
36 kj
Wednesday 4/29/20