Shake and Bake

Workouts

Friday 8/5/22 @ 1:36 AM
βœ…
661kj
85rpm
47%
21mph
60 min Power Zone Ride
Ben Alldis
Wednesday 10/27/21 @ 4:49 PM
518kj
82rpm
44%
19mph
Monday 6/6/22 @ 2:2 AM
βœ…
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/13/22 @ 1:54 AM
66kj
78rpm
41%
17mph
Friday 12/31/21 @ 7:7 PM
βœ…
129kj
88rpm
42%
19mph
15 min Low Impact Ride
Jess King
Sunday 1/2/22 @ 12:56 AM
119kj
84rpm
41%
18mph
Thursday 12/23/21 @ 1:50 AM
βœ…
179kj
83rpm
45%
19mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 12/22/21 @ 12:13 AM
149kj
82rpm
41%
18mph
Sunday 9/5/21 @ 8:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/6/21 @ 7:0 PM
βœ…
75kj
81rpm
43%
18mph
Tuesday 8/24/21 @ 1:53 AM
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 12:3 AM
βœ…
81kj
78rpm
45%
18mph
Sunday 7/18/21 @ 6:46 PM
βœ…
78kj
74rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/17/21 @ 7:48 PM
73kj
82rpm
41%
18mph
Tuesday 6/8/21 @ 1:45 AM
74kj
90rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 11:50 PM
βœ…
77kj
73rpm
46%
18mph
Thursday 7/9/20 @ 7:2 PM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 3:31 PM
βœ…
105kj
87rpm
46%
20mph
Friday 7/3/20 @ 6:45 PM
141kj
84rpm
45%
19mph
15 min Tabata Ride
Ally Love
Saturday 6/6/20 @ 5:5 PM
βœ…
181kj
83rpm
50%
21mph

Workouts

60 min Power Zone Ride
Ben Alldis
βœ… 661 kj
Friday 8/5/22
518 kj
Wednesday 10/27/21
10 min Low Impact Ride
Ben Alldis
βœ… 75 kj
Monday 6/6/22
66 kj
Sunday 3/13/22
15 min Low Impact Ride
Jess King
βœ… 129 kj
Friday 12/31/21
119 kj
Sunday 1/2/22
20 min 90s Rock Ride
Jenn Sherman
βœ… 179 kj
Thursday 12/23/21
149 kj
Wednesday 12/22/21
10 min Low Impact Ride
Sam Yo
kj
Sunday 9/5/21
βœ… 75 kj
Wednesday 10/6/21
10 min Low Impact Ride
Jenn Sherman
67 kj
Tuesday 8/24/21
βœ… 81 kj
Thursday 8/19/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 78 kj
Sunday 7/18/21
73 kj
Saturday 7/17/21
10 min Low Impact Ride
Ben Alldis
74 kj
Tuesday 6/8/21
βœ… 77 kj
Tuesday 5/18/21
10 min Low Impact Ride
Christine D'Ercole
52 kj
Thursday 7/9/20
βœ… 105 kj
Thursday 6/4/20
15 min Tabata Ride
Ally Love
141 kj
Friday 7/3/20
βœ… 181 kj
Saturday 6/6/20