Shake and Bake

Workouts

Tuesday 3/28/23 @ 12:50 AM
280kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/16/23 @ 5:44 PM
178kj
82rpm
37%
16mph
Thursday 8/26/21 @ 1:23 AM
311kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/2/23 @ 8:3 PM
206kj
86rpm
38%
17mph
Tuesday 12/13/22 @ 1:16 AM
309kj
87rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 7/22/23 @ 8:21 PM
194kj
77rpm
40%
17mph
Sunday 7/9/23 @ 5:59 PM
282kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/11/23 @ 7:14 PM
191kj
79rpm
40%
16mph
Wednesday 4/21/21 @ 1:41 AM
120kj
77rpm
44%
18mph
15 min Low Impact Ride
Sam Yo
Wednesday 2/22/23 @ 8:29 PM
66kj
72rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Tuesday 3/28/23
178 kj
Wednesday 8/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
311 kj
Thursday 8/26/21
206 kj
Wednesday 8/2/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
309 kj
Tuesday 12/13/22
194 kj
Saturday 7/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Sunday 7/9/23
191 kj
Tuesday 4/11/23
15 min Low Impact Ride
Sam Yo
120 kj
Wednesday 4/21/21
66 kj
Wednesday 2/22/23