Shake and Bake

Workouts

Sunday 4/18/21 @ 5:32 PM
9kj
40rpm
2%
3mph
20 min Jam Band Ride
Denis Morton
Saturday 4/10/21 @ 7:53 PM
134kj
71rpm
45%
17mph
Sunday 4/18/21 @ 12:21 AM
10kj
60rpm
18%
6mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
Thursday 5/14/20 @ 12:48 AM
94kj
78rpm
36%
14mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 8/31/19 @ 6:12 PM
144kj
76rpm
45%
17mph
Monday 3/30/20 @ 11:34 PM
153kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Saturday 3/21/20 @ 12:32 AM
139kj
82rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Tuesday 2/4/20 @ 1:22 AM
213kj
80rpm
35%
14mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 10:0 PM
318kj
76rpm
43%
17mph
Friday 1/31/20 @ 1:26 AM
78kj
77rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 1/11/20 @ 7:4 PM
112kj
85rpm
36%
16mph
Tuesday 1/14/20 @ 3:24 PM
146kj
78rpm
36%
15mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:26 PM
209kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 1:17 AM
160kj
75rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 10:53 PM
76kj
77rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:18 PM
122kj
82rpm
38%
16mph

Workouts

20 min Jam Band Ride
Denis Morton
9 kj
Sunday 4/18/21
134 kj
Saturday 4/10/21
10 min Low Impact Ride
Denis Morton
10 kj
Sunday 4/18/21
54 kj
Tuesday 3/2/21
20 min 90s Pop Ride
Alex Toussaint
94 kj
Thursday 5/14/20
144 kj
Saturday 8/31/19
30 min Together We Go Far Ride
Robin Arzón
153 kj
Monday 3/30/20
225 kj
Monday 3/16/20
30 min Together We Ride
Robin Arzón
139 kj
Saturday 3/21/20
222 kj
Thursday 3/19/20
45 min Reset
Denis Morton
213 kj
Tuesday 2/4/20
318 kj
Tuesday 2/4/20
20 min Low Impact Ride
Denis Morton
78 kj
Friday 1/31/20
112 kj
Saturday 1/11/20
30 min 90s Ride
Denis Morton
146 kj
Tuesday 1/14/20
209 kj
Tuesday 1/14/20
30 min The Greatest Showman Ride
Robin Arzón
160 kj
Tuesday 1/14/20
201 kj
Sunday 12/2/18
20 min Low Impact Ride
Denis Morton
76 kj
Wednesday 1/1/20
122 kj
Monday 12/9/19