Shake and Bake

Workouts

Friday 6/12/20 @ 11:32 PM
125kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
138kj
89rpm
32%
14mph
Monday 11/18/19 @ 1:6 AM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 12/13/19 @ 3:6 AM
✅
41kj
79rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 6/12/20
✅ 138 kj
Wednesday 5/27/20
10 min Low Impact Ride
Ben Alldis
38 kj
Monday 11/18/19
✅ 41 kj
Friday 12/13/19