Shake and Bake
Workouts
Wednesday 10/11/23 @ 6:17 PM
451kj
77rpm
49%
20mph
Friday 6/28/19 @ 9:40 PM
✅
540kj
89rpm
47%
21mph
Sunday 3/27/22 @ 7:29 PM
✅
1030kj
83rpm
49%
21mph
Tuesday 7/2/19 @ 11:21 AM
932kj
87rpm
46%
20mph
Thursday 2/24/22 @ 8:52 PM
✅
967kj
75rpm
51%
20mph
Wednesday 5/8/19 @ 5:20 PM
134kj
83rpm
39%
16mph
Thursday 11/11/21 @ 8:21 PM
✅
446kj
82rpm
54%
23mph
Friday 2/22/19 @ 5:22 PM
351kj
86rpm
49%
21mph
Monday 1/13/20 @ 8:8 PM
✅
460kj
80rpm
47%
20mph
Saturday 4/4/20 @ 11:24 AM
455kj
95rpm
41%
20mph
Saturday 12/29/18 @ 8:4 AM
✅
286kj
87rpm
52%
23mph
Monday 12/30/19 @ 5:33 PM
277kj
96rpm
48%
23mph
Sunday 2/24/19 @ 8:5 PM
155kj
84rpm
42%
18mph
Sunday 2/3/19 @ 11:33 AM
✅
210kj
93rpm
43%
20mph
Sunday 12/23/18 @ 7:50 AM
✅
681kj
81rpm
57%
23mph
Tuesday 2/12/19 @ 7:47 AM
412kj
81rpm
46%
19mph
Workouts
451
kj
Wednesday 10/11/23
932
kj
Tuesday 7/2/19
134
kj
Wednesday 5/8/19
351
kj
Friday 2/22/19
412
kj
Tuesday 2/12/19