Shake and Bake

Workouts

Monday 9/2/19 @ 7:6 PM
✅
583kj
84rpm
51%
21mph
45 min Tabata Ride
Robin Arzón
Sunday 5/17/20 @ 7:55 PM
228kj
63rpm
42%
14mph
Monday 9/30/19 @ 6:33 PM
✅
587kj
80rpm
54%
22mph
45 min Tabata Ride
Robin Arzón
Thursday 5/7/20 @ 10:22 AM
220kj
65rpm
43%
14mph
Friday 5/24/19 @ 7:59 PM
✅
387kj
88rpm
50%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/1/19 @ 1:14 PM
138kj
69rpm
39%
14mph
Friday 5/17/19 @ 4:26 PM
✅
536kj
86rpm
58%
25mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
Saturday 12/29/18 @ 8:4 AM
✅
286kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph

Workouts

45 min Tabata Ride
Robin Arzón
✅ 583 kj
Monday 9/2/19
228 kj
Sunday 5/17/20
45 min Tabata Ride
Robin Arzón
✅ 587 kj
Monday 9/30/19
220 kj
Thursday 5/7/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 387 kj
Friday 5/24/19
138 kj
Thursday 8/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 536 kj
Friday 5/17/19
134 kj
Monday 5/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 286 kj
Saturday 12/29/18
102 kj
Saturday 3/30/19