Shake and Bake

Workouts

Friday 7/1/22 @ 8:23 PM
✅
356kj
80rpm
51%
21mph
30 min Club Classical Ride
Leanne Hainsby
Wednesday 3/16/22 @ 6:4 AM
226kj
74rpm
45%
18mph
Sunday 10/31/21 @ 1:20 PM
✅
474kj
67rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Wednesday 3/9/22 @ 9:43 AM
316kj
70rpm
44%
16mph
Wednesday 2/23/22 @ 8:58 PM
✅
380kj
76rpm
54%
22mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Monday 2/28/22 @ 9:44 AM
268kj
77rpm
47%
19mph
Thursday 2/24/22 @ 8:52 PM
✅
967kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
Friday 5/17/19 @ 4:26 PM
✅
536kj
86rpm
58%
25mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/9/20 @ 2:51 PM
239kj
81rpm
44%
18mph
Friday 10/8/21 @ 7:24 PM
✅
509kj
77rpm
52%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/22/20 @ 12:3 PM
279kj
75rpm
41%
16mph
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
Monday 8/26/19 @ 9:56 AM
✅
678kj
87rpm
53%
23mph
45 min Climb Ride
Ben Alldis
Monday 2/17/20 @ 7:42 AM
352kj
71rpm
47%
18mph
Thursday 10/10/19 @ 6:4 PM
✅
96kj
97rpm
40%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/28/20 @ 9:31 AM
68kj
86rpm
39%
17mph
Thursday 1/2/20 @ 7:54 PM
✅
429kj
84rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/22/19 @ 11:13 AM
278kj
79rpm
40%
16mph

Workouts

30 min Club Classical Ride
Leanne Hainsby
✅ 356 kj
Friday 7/1/22
226 kj
Wednesday 3/16/22
45 min Live DJ Ride
Robin Arzón
✅ 474 kj
Sunday 10/31/21
316 kj
Wednesday 3/9/22
30 min Pete Tong Club Classical Ride
Leanne Hainsby
✅ 380 kj
Wednesday 2/23/22
268 kj
Monday 2/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Thursday 2/24/22
571 kj
Friday 4/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 536 kj
Friday 5/17/19
239 kj
Thursday 7/9/20
45 min Live DJ Ride
Robin Arzón
✅ 509 kj
Friday 10/8/21
279 kj
Saturday 2/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 679 kj
Monday 7/8/19
310 kj
Saturday 2/29/20
45 min Climb Ride
Ben Alldis
✅ 678 kj
Monday 8/26/19
352 kj
Monday 2/17/20
10 min Low Impact Ride
Ben Alldis
✅ 96 kj
Thursday 10/10/19
68 kj
Tuesday 1/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 429 kj
Thursday 1/2/20
278 kj
Sunday 12/22/19