Shake and Bake

Workouts

Sunday 10/15/23 @ 7:8 PM
566kj
77rpm
54%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:44 PM
✅
685kj
83rpm
55%
23mph
Tuesday 10/19/21 @ 5:50 AM
464kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 4:3 PM
✅
605kj
88rpm
50%
22mph
Thursday 2/24/22 @ 8:52 PM
967kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Saturday 5/23/20 @ 7:19 AM
379kj
76rpm
55%
22mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:57 PM
✅
511kj
84rpm
57%
24mph
Saturday 12/29/18 @ 8:4 AM
286kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Monday 7/8/19 @ 5:10 PM
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Tuesday 3/26/19 @ 8:25 PM
✅
485kj
83rpm
57%
24mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/26/19 @ 8:25 PM
406kj
87rpm
51%
22mph
Wednesday 3/6/19 @ 8:33 PM
391kj
77rpm
55%
22mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:24 PM
✅
422kj
86rpm
52%
23mph
Tuesday 2/5/19 @ 6:31 AM
✅
467kj
79rpm
58%
23mph
30 min 80s Ride
Christine D'Ercole
Tuesday 2/5/19 @ 6:41 AM
347kj
80rpm
51%
21mph
Tuesday 1/22/19 @ 8:57 AM
✅
308kj
80rpm
58%
23mph
20 min Classic Rock Ride
Hannah Corbin
Monday 1/21/19 @ 5:19 PM
176kj
90rpm
44%
20mph

Workouts

45 min Sundays with Love
Ally Love
566 kj
Sunday 10/15/23
✅ 685 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 10/19/21
✅ 605 kj
Tuesday 4/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
967 kj
Thursday 2/24/22
✅ 1301 kj
Saturday 2/27/21
30 min 80s Ride: Live From Home
Ally Love
379 kj
Saturday 5/23/20
✅ 511 kj
Friday 5/22/20
20 min FTP Test Ride
Matt Wilpers
286 kj
Saturday 12/29/18
✅ 383 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
679 kj
Monday 7/8/19
✅ 690 kj
Saturday 7/6/19
30 min HIIT Ride
Olivia Amato
✅ 485 kj
Tuesday 3/26/19
406 kj
Tuesday 3/26/19
30 min Get Lifted Ride
Ally Love
391 kj
Wednesday 3/6/19
✅ 422 kj
Monday 3/4/19
30 min 80s Ride
Christine D'Ercole
✅ 467 kj
Tuesday 2/5/19
347 kj
Tuesday 2/5/19
20 min Classic Rock Ride
Hannah Corbin
✅ 308 kj
Tuesday 1/22/19
176 kj
Monday 1/21/19