Shake and Bake
Workouts
Wednesday 10/4/23 @ 7:56 PM
544kj
79rpm
51%
21mph
Tuesday 11/7/23 @ 6:49 AM
✅
592kj
83rpm
52%
22mph
Friday 10/13/23 @ 7:43 AM
✅
495kj
73rpm
52%
20mph
Tuesday 10/31/23 @ 12:38 PM
473kj
76rpm
50%
20mph
Friday 10/6/23 @ 5:38 AM
✅
466kj
82rpm
46%
20mph
Sunday 10/29/23 @ 9:6 AM
kj
rpm
%
0mph
Thursday 10/19/23 @ 7:30 PM
424kj
69rpm
55%
21mph
Friday 10/13/23 @ 6:35 AM
✅
613kj
87rpm
50%
22mph
Wednesday 2/23/22 @ 8:58 PM
380kj
76rpm
54%
22mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
Thursday 2/24/22 @ 8:52 PM
967kj
75rpm
51%
20mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Monday 1/13/20 @ 8:8 PM
460kj
80rpm
47%
20mph
Friday 3/20/20 @ 7:55 AM
✅
653kj
90rpm
51%
23mph
Monday 8/26/19 @ 9:56 AM
678kj
87rpm
53%
23mph
Wednesday 2/19/20 @ 7:8 AM
✅
768kj
74rpm
62%
24mph
Thursday 10/10/19 @ 6:4 PM
96kj
97rpm
40%
19mph
Wednesday 1/29/20 @ 7:31 AM
✅
97kj
90rpm
43%
19mph
Monday 9/9/19 @ 6:28 PM
552kj
83rpm
50%
21mph
Tuesday 10/15/19 @ 6:2 AM
✅
643kj
86rpm
52%
22mph
Workouts
424
kj
Thursday 10/19/23
380
kj
Wednesday 2/23/22
967
kj
Thursday 2/24/22