Shake and Bake

Workouts

Friday 5/17/19 @ 4:26 PM
✅
536kj
86rpm
58%
25mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
309kj
72rpm
53%
20mph
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 536 kj
Friday 5/17/19
309 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 679 kj
Monday 7/8/19
465 kj
Monday 8/5/19