Shake and Bake

Workouts

Sunday 9/4/22 @ 8:1 AM
354kj
81rpm
50%
21mph
30 min Club Classical Ride
Leanne Hainsby
Sunday 11/1/20 @ 12:22 PM
✅
359kj
81rpm
51%
21mph
Thursday 2/24/22 @ 8:52 PM
967kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:24 AM
✅
1021kj
81rpm
50%
21mph
Monday 10/18/21 @ 7:41 PM
446kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
Friday 5/17/19 @ 4:26 PM
✅
536kj
86rpm
58%
25mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:33 AM
329kj
81rpm
50%
21mph

Workouts

30 min Club Classical Ride
Leanne Hainsby
354 kj
Sunday 9/4/22
✅ 359 kj
Sunday 11/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
967 kj
Thursday 2/24/22
✅ 1021 kj
Sunday 3/7/21
45 min All For One More Ride
Multiple Instructors
446 kj
Monday 10/18/21
✅ 651 kj
Wednesday 7/8/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 536 kj
Friday 5/17/19
329 kj
Saturday 3/21/20