Shake and Bake

Workouts

Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/5/22 @ 8:17 PM
193kj
64rpm
55%
20mph
Tuesday 2/2/21 @ 5:50 PM
163kj
62rpm
52%
18mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/6/22 @ 5:4 AM
66kj
75rpm
31%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
kj
Saturday 5/1/21
193 kj
Saturday 2/5/22
20 min Low Impact Ride
Matt Wilpers
163 kj
Tuesday 2/2/21
66 kj
Thursday 1/6/22