Shake and Bake

Workouts

Friday 1/8/21 @ 8:52 AM
✅
220kj
64rpm
49%
17mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 5/18/21 @ 5:8 AM
195kj
81rpm
40%
17mph
Thursday 11/12/20 @ 9:3 AM
206kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 5/2/21 @ 5:35 PM
✅
206kj
76rpm
43%
17mph
Tuesday 3/9/21 @ 5:42 PM
kj
rpm
%
0mph
30 min Little Mix Ride
Hannah Frankson
Sunday 3/21/21 @ 10:47 AM
✅
186kj
77rpm
40%
16mph
Tuesday 11/17/20 @ 9:51 AM
✅
218kj
73rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 2/2/21 @ 8:52 AM
159kj
80rpm
37%
15mph
Monday 10/5/20 @ 8:29 AM
351kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:30 AM
✅
396kj
79rpm
41%
17mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 220 kj
Friday 1/8/21
195 kj
Tuesday 5/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Thursday 11/12/20
✅ 206 kj
Sunday 5/2/21
30 min Little Mix Ride
Hannah Frankson
kj
Tuesday 3/9/21
✅ 186 kj
Sunday 3/21/21
30 min Beyoncé Ride
Ally Love
✅ 218 kj
Tuesday 11/17/20
159 kj
Tuesday 2/2/21
60 min Groove Ride
Cody Rigsby
351 kj
Monday 10/5/20
✅ 396 kj
Wednesday 7/1/20