Shake and Bake
Workouts
Monday 7/5/21 @ 10:7 AM
✅
260kj
64rpm
53%
19mph
Monday 11/1/21 @ 11:32 AM
215kj
73rpm
44%
17mph
Monday 11/2/20 @ 12:57 PM
290kj
73rpm
44%
16mph
Friday 10/23/20 @ 9:27 PM
✅
293kj
71rpm
44%
16mph
Thursday 11/11/21 @ 2:46 PM
✅
179kj
59rpm
56%
19mph
Monday 8/23/21 @ 11:31 AM
130kj
72rpm
43%
16mph
Tuesday 6/29/21 @ 8:5 AM
✅
222kj
66rpm
49%
17mph
Monday 7/19/21 @ 11:39 AM
157kj
60rpm
40%
13mph
Tuesday 7/6/21 @ 10:0 AM
✅
179kj
61rpm
55%
19mph
Tuesday 7/6/21 @ 11:10 AM
123kj
67rpm
44%
16mph
Thursday 6/24/21 @ 9:44 AM
✅
245kj
68rpm
50%
18mph
Tuesday 6/29/21 @ 11:26 AM
213kj
73rpm
44%
17mph
Monday 12/21/20 @ 2:24 PM
✅
243kj
67rpm
49%
18mph
Tuesday 12/15/20 @ 11:48 AM
224kj
81rpm
42%
18mph
Thursday 11/12/20 @ 9:3 AM
206kj
73rpm
44%
17mph
Sunday 11/22/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 8:22 AM
289kj
71rpm
44%
17mph
Saturday 2/1/20 @ 8:7 PM
✅
355kj
68rpm
48%
17mph
Monday 10/5/20 @ 8:29 AM
351kj
76rpm
40%
16mph
Saturday 2/29/20 @ 2:57 PM
✅
448kj
78rpm
43%
17mph
Workouts
157
kj
Monday 7/19/21
213
kj
Tuesday 6/29/21
206
kj
Thursday 11/12/20