Shake and Bake
Workouts
Friday 7/15/22 @ 8:7 AM
183kj
71rpm
42%
16mph
Monday 11/11/24 @ 7:5 PM
✅
258kj
80rpm
44%
19mph
Tuesday 9/26/23 @ 8:49 AM
153kj
62rpm
50%
18mph
Sunday 9/24/23 @ 4:29 PM
✅
169kj
81rpm
44%
19mph
Thursday 6/29/23 @ 3:57 PM
83kj
44rpm
40%
9mph
Saturday 5/27/23 @ 7:38 PM
✅
256kj
75rpm
47%
19mph
Friday 6/23/23 @ 10:11 AM
83kj
41rpm
40%
8mph
Tuesday 3/14/23 @ 9:29 PM
✅
259kj
74rpm
47%
19mph
Wednesday 6/14/23 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 9:54 PM
✅
115kj
79rpm
43%
18mph
Tuesday 6/28/22 @ 9:27 AM
153kj
68rpm
48%
18mph
Tuesday 7/5/22 @ 9:48 PM
✅
166kj
78rpm
45%
19mph
Thursday 6/24/21 @ 9:44 AM
✅
245kj
68rpm
50%
18mph
Thursday 6/24/21 @ 11:10 AM
241kj
69rpm
49%
18mph
Monday 2/8/21 @ 4:52 PM
233kj
62rpm
51%
18mph
Monday 2/8/21 @ 10:13 PM
✅
264kj
70rpm
50%
19mph
Sunday 12/20/20 @ 2:26 PM
213kj
66rpm
47%
17mph
Saturday 1/9/21 @ 3:15 PM
✅
260kj
70rpm
50%
19mph
Friday 11/27/20 @ 11:18 AM
230kj
73rpm
46%
18mph
Saturday 10/24/20 @ 2:12 PM
✅
234kj
73rpm
46%
18mph
Workouts
83
kj
Thursday 6/29/23
241
kj
Thursday 6/24/21