Shake and Bake

Workouts

Sunday 8/27/23 @ 2:34 PM
73kj
63rpm
37%
13mph
20 min Low Impact Ride
Sam Yo
Thursday 10/19/23 @ 12:42 PM
111kj
76rpm
38%
15mph
Saturday 8/5/23 @ 2:27 PM
66kj
68rpm
38%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/9/23 @ 11:58 AM
81kj
81rpm
36%
15mph
Wednesday 11/30/22 @ 11:59 AM
312kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:55 PM
197kj
84rpm
38%
17mph
Wednesday 10/12/22 @ 2:4 AM
127kj
65rpm
45%
16mph
20 min Our Future Selves: Premiere
Becs Gentry
Friday 10/14/22 @ 12:6 PM
143kj
74rpm
42%
17mph
Thursday 4/28/22 @ 12:30 PM
185kj
75rpm
48%
19mph
20 min Paramore Ride
Bradley Rose
Wednesday 6/8/22 @ 11:47 AM
139kj
79rpm
41%
17mph
Friday 10/22/21 @ 11:58 AM
133kj
75rpm
47%
19mph
15 min New Tracks Ride
Kendall Toole
Thursday 10/21/21 @ 12:14 PM
112kj
74rpm
45%
17mph
Tuesday 9/14/21 @ 3:49 AM
63kj
81rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Wednesday 10/13/21 @ 10:7 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 10:49 PM
235kj
77rpm
53%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/5/21 @ 11:47 PM
135kj
72rpm
43%
17mph
Friday 7/9/21 @ 10:55 PM
171kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 10/4/21 @ 12:58 PM
150kj
77rpm
43%
17mph
Friday 7/16/21 @ 3:41 AM
295kj
78rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 9/6/21 @ 1:8 PM
177kj
75rpm
40%
16mph

Workouts

20 min Low Impact Ride
Sam Yo
73 kj
Sunday 8/27/23
111 kj
Thursday 10/19/23
15 min Low Impact Ride
Emma Lovewell
66 kj
Saturday 8/5/23
81 kj
Wednesday 8/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 11/30/22
197 kj
Wednesday 1/25/23
20 min Our Future Selves: Premiere
Becs Gentry
127 kj
Wednesday 10/12/22
143 kj
Friday 10/14/22
20 min Paramore Ride
Bradley Rose
185 kj
Thursday 4/28/22
139 kj
Wednesday 6/8/22
15 min New Tracks Ride
Kendall Toole
133 kj
Friday 10/22/21
112 kj
Thursday 10/21/21
10 min Low Impact Ride
Bradley Rose
63 kj
Tuesday 9/14/21
kj
Wednesday 10/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
235 kj
Saturday 8/21/21
135 kj
Tuesday 10/5/21
20 min Mood Ride: Happy
Cody Rigsby
171 kj
Friday 7/9/21
150 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
295 kj
Friday 7/16/21
177 kj
Monday 9/6/21