Shake and Bake

Workouts

Wednesday 8/9/23 @ 10:59 AM
273kj
68rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/5/24 @ 12:4 PM
191kj
74rpm
42%
16mph
Monday 6/12/23 @ 10:59 AM
285kj
65rpm
54%
19mph
30 min Country Pop Ride
Ally Love
Sunday 10/6/24 @ 12:7 PM
152kj
84rpm
34%
15mph
Friday 7/14/23 @ 11:0 AM
200kj
64rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/24 @ 11:0 AM
200kj
73rpm
43%
17mph
Tuesday 4/18/23 @ 10:59 AM
254kj
68rpm
50%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/24/24 @ 11:19 AM
174kj
74rpm
40%
16mph
Wednesday 6/8/22 @ 11:59 AM
93kj
72rpm
42%
16mph
15 min Low Impact Ride
Jenn Sherman
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
Saturday 8/21/21 @ 10:49 PM
235kj
77rpm
53%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 6/6/24 @ 11:25 AM
123kj
75rpm
41%
16mph
Thursday 11/3/22 @ 11:30 PM
170kj
61rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 5/23/24 @ 11:11 AM
165kj
73rpm
39%
15mph
Saturday 9/16/23 @ 1:57 PM
244kj
63rpm
51%
18mph
30 min Rock Ride
Denis Morton
Thursday 5/9/24 @ 12:10 PM
145kj
84rpm
34%
14mph
Sunday 10/15/23 @ 1:55 PM
379kj
66rpm
51%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 4/21/24 @ 1:4 PM
262kj
67rpm
43%
16mph
Tuesday 10/17/23 @ 11:38 AM
29kj
64rpm
33%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 1/7/24 @ 2:24 PM
58kj
84rpm
36%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
273 kj
Wednesday 8/9/23
191 kj
Tuesday 11/5/24
30 min Country Pop Ride
Ally Love
285 kj
Monday 6/12/23
152 kj
Sunday 10/6/24
30 min Club Bangers Ride
Alex Toussaint
200 kj
Friday 7/14/23
200 kj
Tuesday 10/1/24
30 min Hip Hop Ride
Alex Toussaint
254 kj
Tuesday 4/18/23
174 kj
Tuesday 9/24/24
15 min Low Impact Ride
Jenn Sherman
93 kj
Wednesday 6/8/22
74 kj
Saturday 6/22/24
20 min Spotify Disney Hits Ride
Cody Rigsby
235 kj
Saturday 8/21/21
123 kj
Thursday 6/6/24
30 min LOL Cody
Cody Rigsby
170 kj
Thursday 11/3/22
165 kj
Thursday 5/23/24
30 min Rock Ride
Denis Morton
244 kj
Saturday 9/16/23
145 kj
Thursday 5/9/24
45 min Cover to Cover Ride
Jenn Sherman
379 kj
Sunday 10/15/23
262 kj
Sunday 4/21/24
Extra 10: Low Impact Ride
Cody Rigsby
29 kj
Tuesday 10/17/23
58 kj
Sunday 1/7/24