Shake and Bake

Workouts

Wednesday 11/23/22 @ 11:57 AM
482kj
64rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 11:11 AM
720kj
88rpm
53%
24mph
Saturday 7/15/23 @ 11:59 AM
529kj
62rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 11:33 AM
911kj
86rpm
53%
23mph
Sunday 11/28/21 @ 2:50 PM
98kj
76rpm
48%
19mph
10 min Tabata Ride
Leanne Hainsby
Sunday 11/5/23 @ 11:2 AM
148kj
84rpm
53%
23mph
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
1768kj
85rpm
53%
23mph
Tuesday 10/17/23 @ 11:38 AM
29kj
64rpm
33%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Wednesday 11/30/22 @ 11:59 AM
312kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:0 PM
434kj
87rpm
52%
23mph
Wednesday 9/14/22 @ 10:59 AM
237kj
65rpm
50%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/7/22 @ 10:39 AM
479kj
87rpm
54%
24mph
Wednesday 9/7/22 @ 10:56 AM
412kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:56 AM
678kj
86rpm
53%
23mph
Thursday 6/30/22 @ 12:41 PM
165kj
76rpm
46%
18mph
20 min Power Zone Beginner Ride
Sam Yo
Thursday 6/30/22 @ 12:2 PM
287kj
81rpm
54%
23mph
Monday 5/23/22 @ 11:26 AM
319kj
78rpm
50%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/24/22 @ 10:50 AM
472kj
86rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
482 kj
Wednesday 11/23/22
720 kj
Sunday 11/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 7/15/23
911 kj
Thursday 12/7/23
10 min Tabata Ride
Leanne Hainsby
98 kj
Sunday 11/28/21
148 kj
Sunday 11/5/23
120 min Power Zone Endurance Ride
Matt Wilpers
1076 kj
Saturday 10/28/23
1768 kj
Saturday 10/28/23
Extra 10: Low Impact Ride
Cody Rigsby
29 kj
Tuesday 10/17/23
2 kj
Monday 10/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 11/30/22
434 kj
Wednesday 11/30/22
30 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 9/14/22
479 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Wednesday 9/7/22
678 kj
Wednesday 9/7/22
20 min Power Zone Beginner Ride
Sam Yo
165 kj
Thursday 6/30/22
287 kj
Thursday 6/30/22
30 min Power Zone Ride
Olivia Amato
319 kj
Monday 5/23/22
472 kj
Tuesday 5/24/22