Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:31 PM
36kj
67rpm
35%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 11/25/23 @ 10:33 PM
38kj
66rpm
36%
13mph
Friday 10/27/23 @ 11:0 AM
109kj
67rpm
42%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/3/24 @ 10:19 PM
74kj
69rpm
35%
13mph
Monday 3/13/23 @ 11:17 AM
62kj
68rpm
43%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 4/7/23 @ 9:23 PM
42kj
75rpm
34%
14mph
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Thursday 3/2/23 @ 5:47 PM
244kj
73rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:58 PM
94kj
76rpm
36%
15mph
Tuesday 1/4/22 @ 12:43 PM
138kj
69rpm
51%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
Tuesday 11/9/21 @ 11:29 PM
334kj
74rpm
54%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:28 PM
136kj
71rpm
38%
14mph
Saturday 7/31/21 @ 2:13 PM
225kj
78rpm
51%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 9:20 PM
121kj
74rpm
42%
16mph
Tuesday 10/5/21 @ 3:25 AM
179kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
Friday 7/9/21 @ 10:55 PM
171kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Tuesday 12/5/23
38 kj
Saturday 11/25/23
20 min Low Impact Ride
Alex Toussaint
109 kj
Friday 10/27/23
74 kj
Wednesday 1/3/24
Extra 10: Low Impact Ride
Alex Toussaint
62 kj
Monday 3/13/23
42 kj
Friday 4/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
246 kj
Monday 3/13/23
144 kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
244 kj
Thursday 3/2/23
94 kj
Tuesday 2/28/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
138 kj
Tuesday 1/4/22
70 kj
Wednesday 12/22/21
30 min Pop Ride: Live from LA
Cody Rigsby
334 kj
Tuesday 11/9/21
136 kj
Tuesday 11/9/21
20 min 90s Ride
Cody Rigsby
225 kj
Saturday 7/31/21
121 kj
Tuesday 10/12/21
20 min Pop Ride
Cody Rigsby
179 kj
Tuesday 10/5/21
98 kj
Friday 10/1/21
20 min Mood Ride: Happy
Cody Rigsby
171 kj
Friday 7/9/21
110 kj
Monday 5/31/21