Shake and Bake

Workouts

Wednesday 3/17/21 @ 3:42 PM
✅
338kj
83rpm
49%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
Sunday 3/21/21 @ 5:9 PM
✅
508kj
82rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 1:6 PM
316kj
90rpm
37%
17mph
Thursday 1/14/21 @ 4:27 PM
✅
333kj
81rpm
49%
21mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 4:2 PM
204kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 5:3 PM
✅
201kj
79rpm
48%
20mph
20 min 90s Ride
Jenn Sherman
Thursday 11/19/20 @ 4:54 PM
138kj
77rpm
43%
17mph
Thursday 11/19/20 @ 4:27 PM
✅
233kj
80rpm
51%
21mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:26 PM
148kj
80rpm
43%
17mph
Monday 8/3/20 @ 2:58 PM
✅
315kj
83rpm
47%
20mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 2:2 PM
201kj
77rpm
42%
17mph
Thursday 7/16/20 @ 4:32 PM
✅
370kj
80rpm
52%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Monday 6/8/20 @ 2:37 PM
✅
225kj
77rpm
51%
21mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:28 PM
147kj
81rpm
42%
18mph
Saturday 3/28/20 @ 5:44 PM
✅
261kj
84rpm
51%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
170kj
76rpm
47%
19mph
Thursday 1/30/20 @ 3:38 PM
✅
729kj
79rpm
47%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:53 PM
644kj
86rpm
43%
19mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Wednesday 3/17/21
205 kj
Saturday 5/22/21
45 min Power Zone Ride
Olivia Amato
✅ 508 kj
Sunday 3/21/21
316 kj
Wednesday 5/19/21
30 min Classic Rock Ride
Denis Morton
✅ 333 kj
Thursday 1/14/21
204 kj
Sunday 1/17/21
20 min 90s Ride
Jenn Sherman
✅ 201 kj
Tuesday 11/17/20
138 kj
Thursday 11/19/20
20 min Climb Ride
Denis Morton
✅ 233 kj
Thursday 11/19/20
148 kj
Thursday 11/19/20
30 min 80s Ride
Denis Morton
✅ 315 kj
Monday 8/3/20
201 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 370 kj
Thursday 7/16/20
236 kj
Thursday 7/30/20
20 min Pop Ride
Denis Morton
✅ 225 kj
Monday 6/8/20
147 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 261 kj
Saturday 3/28/20
170 kj
Saturday 3/28/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 1/30/20
644 kj
Saturday 5/11/19