Shake and Bake

Workouts

Tuesday 1/2/24 @ 5:41 AM
312kj
103rpm
41%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 8:35 PM
✅
348kj
74rpm
53%
21mph
Wednesday 6/7/23 @ 2:18 AM
148kj
100rpm
48%
20mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
✅
186kj
76rpm
55%
21mph
Thursday 4/29/21 @ 1:37 AM
✅
431kj
103rpm
45%
22mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 4/29/21 @ 1:35 AM
348kj
73rpm
52%
20mph
Tuesday 12/15/20 @ 2:44 AM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
Tuesday 1/26/21 @ 2:58 AM
358kj
91rpm
46%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:25 AM
✅
405kj
74rpm
56%
22mph
Thursday 12/10/20 @ 12:25 AM
635kj
97rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:52 PM
✅
774kj
82rpm
58%
24mph
Friday 9/4/20 @ 9:29 PM
715kj
100rpm
49%
24mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:31 PM
✅
926kj
71rpm
71%
26mph
Thursday 1/16/20 @ 4:12 AM
117kj
92rpm
46%
21mph
10 min Low Impact Ride
Hannah Frankson
Thursday 7/16/20 @ 12:6 AM
✅
159kj
75rpm
61%
24mph
Tuesday 3/17/20 @ 1:7 AM
401kj
93rpm
48%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
Friday 2/21/20 @ 10:59 PM
676kj
90rpm
53%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 2/21/20 @ 10:52 PM
✅
741kj
77rpm
60%
24mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
312 kj
Tuesday 1/2/24
✅ 348 kj
Saturday 12/30/23
15 min Low Impact Ride
Alex Toussaint
148 kj
Wednesday 6/7/23
✅ 186 kj
Saturday 12/12/20
30 min 90s Rock Ride
Matt Wilpers
✅ 431 kj
Thursday 4/29/21
348 kj
Thursday 4/29/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 12/15/20
✅ 136 kj
Friday 1/1/21
30 min Hip Hop Ride
Alex Toussaint
358 kj
Tuesday 1/26/21
✅ 405 kj
Tuesday 1/26/21
45 min Power Zone Ride
Olivia Amato
635 kj
Thursday 12/10/20
✅ 774 kj
Tuesday 6/30/20
45 min Hip Hop Ride
Tunde Oyeneyin
715 kj
Friday 9/4/20
✅ 926 kj
Friday 9/4/20
10 min Low Impact Ride
Hannah Frankson
117 kj
Thursday 1/16/20
✅ 159 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
401 kj
Tuesday 3/17/20
✅ 553 kj
Sunday 3/15/20
45 min Live DJ Ride
Robin Arzón
676 kj
Friday 2/21/20
✅ 741 kj
Friday 2/21/20