Shake and Bake

Workouts

Friday 9/22/23 @ 1:41 AM
631kj
89rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 5:36 PM
✅
912kj
91rpm
52%
24mph
Tuesday 1/31/23 @ 2:3 AM
556kj
102rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:37 PM
✅
560kj
95rpm
45%
21mph
Saturday 9/26/20 @ 6:32 PM
464kj
98rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 3:8 PM
✅
466kj
98rpm
49%
24mph
Monday 6/12/23 @ 4:25 AM
93kj
98rpm
35%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/18/23 @ 4:49 PM
✅
157kj
88rpm
45%
20mph
Thursday 4/6/23 @ 12:47 AM
543kj
93rpm
55%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 3:28 PM
✅
564kj
96rpm
45%
22mph
Monday 5/24/21 @ 11:21 PM
✅
474kj
104rpm
47%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/12/23 @ 4:40 PM
352kj
97rpm
45%
22mph
Wednesday 3/17/21 @ 3:31 AM
507kj
95rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 1:42 PM
✅
704kj
95rpm
50%
24mph
Monday 4/5/21 @ 11:3 PM
✅
1007kj
102rpm
49%
24mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/18/20 @ 2:12 PM
586kj
93rpm
42%
20mph
Saturday 1/2/21 @ 4:23 AM
✅
453kj
99rpm
48%
23mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:13 PM
437kj
86rpm
53%
23mph
Tuesday 12/15/20 @ 2:44 AM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 6:4 PM
✅
68kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Friday 9/22/23
✅ 912 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
556 kj
Tuesday 1/31/23
✅ 560 kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Olivia Amato
464 kj
Saturday 9/26/20
✅ 466 kj
Saturday 4/24/21
15 min Low Impact Ride
Emma Lovewell
93 kj
Monday 6/12/23
✅ 157 kj
Sunday 6/18/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
543 kj
Thursday 4/6/23
✅ 564 kj
Sunday 4/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 474 kj
Monday 5/24/21
352 kj
Sunday 3/12/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
507 kj
Wednesday 3/17/21
✅ 704 kj
Friday 6/11/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 1007 kj
Monday 4/5/21
586 kj
Tuesday 2/18/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 453 kj
Saturday 1/2/21
437 kj
Thursday 12/31/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 12/15/20
✅ 68 kj
Friday 12/18/20