Shake and Bake

Workouts

Friday 5/14/21 @ 8:53 PM
278kj
64rpm
55%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 9:42 AM
βœ…
303kj
75rpm
49%
20mph
Wednesday 5/20/20 @ 9:33 PM
βœ…
345kj
77rpm
53%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/23/21 @ 10:42 AM
305kj
83rpm
45%
19mph
Tuesday 5/19/20 @ 10:47 PM
βœ…
77kj
78rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:30 AM
44kj
66rpm
33%
13mph
Tuesday 5/12/20 @ 10:11 PM
280kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 10:33 AM
βœ…
291kj
90rpm
42%
20mph
Saturday 8/22/20 @ 4:56 PM
287kj
72rpm
50%
19mph
30 min 2000s Ride
Alex Toussaint
Sunday 8/23/20 @ 7:12 PM
βœ…
332kj
83rpm
49%
21mph
Tuesday 5/5/20 @ 10:47 PM
βœ…
240kj
78rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 8/2/20 @ 5:48 PM
233kj
78rpm
51%
21mph
Friday 5/15/20 @ 4:27 PM
βœ…
370kj
75rpm
56%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 10:1 AM
305kj
80rpm
48%
20mph
Friday 5/8/20 @ 9:34 PM
βœ…
328kj
77rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 11:25 AM
302kj
81rpm
48%
20mph
Thursday 4/30/20 @ 8:48 PM
βœ…
324kj
74rpm
52%
20mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 3/4/20 @ 10:55 AM
285kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 10:28 PM
βœ…
352kj
71rpm
57%
21mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 7:4 PM
294kj
80rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
278 kj
Friday 5/14/21
βœ… 303 kj
Thursday 5/13/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 345 kj
Wednesday 5/20/20
305 kj
Tuesday 2/23/21
10 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Tuesday 5/19/20
44 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 5/12/20
βœ… 291 kj
Thursday 2/11/21
30 min 2000s Ride
Alex Toussaint
287 kj
Saturday 8/22/20
βœ… 332 kj
Sunday 8/23/20
20 min FTP Test Ride
Denis Morton
βœ… 240 kj
Tuesday 5/5/20
233 kj
Sunday 8/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 370 kj
Friday 5/15/20
305 kj
Tuesday 5/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 328 kj
Friday 5/8/20
302 kj
Saturday 5/9/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 324 kj
Thursday 4/30/20
285 kj
Wednesday 3/4/20
30 min JLO Ride
Jess & Robin
βœ… 352 kj
Wednesday 4/22/20
294 kj
Saturday 10/19/19