Shake and Bake

Workouts

Saturday 1/8/22 @ 3:48 PM
✅
119kj
81rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 6/20/21 @ 1:19 PM
114kj
79rpm
38%
16mph
Monday 8/10/20 @ 12:39 PM
✅
190kj
83rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 9:5 PM
86kj
85rpm
32%
14mph
Thursday 4/8/21 @ 12:36 PM
✅
170kj
74rpm
47%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 8:37 PM
94kj
75rpm
36%
14mph
Saturday 11/14/20 @ 6:53 PM
✅
246kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 4/18/21 @ 2:6 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 119 kj
Saturday 1/8/22
114 kj
Sunday 6/20/21
20 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Monday 8/10/20
86 kj
Thursday 6/17/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 170 kj
Thursday 4/8/21
94 kj
Wednesday 6/16/21
30 min Beyoncé Ride
Ally Love
✅ 246 kj
Saturday 11/14/20
kj
Sunday 4/18/21