Shake and Bake

Workouts

Monday 8/16/21 @ 3:20 PM
✅
175kj
72rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 2:59 PM
135kj
79rpm
41%
17mph
Tuesday 5/18/21 @ 8:44 PM
✅
203kj
68rpm
55%
19mph
20 min 80s Ride
Cody Rigsby
Saturday 5/22/21 @ 3:27 PM
117kj
75rpm
40%
16mph
Saturday 5/15/21 @ 1:23 PM
✅
291kj
69rpm
54%
19mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:24 PM
173kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 10:28 PM
✅
352kj
71rpm
57%
21mph
30 min JLO Ride
Jess & Robin
Sunday 2/28/21 @ 6:28 PM
267kj
130rpm
0%
0mph
Saturday 11/14/20 @ 6:53 PM
246kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
250kj
124rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 8/16/21
135 kj
Monday 5/31/21
20 min 80s Ride
Cody Rigsby
✅ 203 kj
Tuesday 5/18/21
117 kj
Saturday 5/22/21
30 min 90s Ride
Cody Rigsby
✅ 291 kj
Saturday 5/15/21
173 kj
Monday 4/12/21
30 min JLO Ride
Jess & Robin
✅ 352 kj
Wednesday 4/22/20
267 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
246 kj
Saturday 11/14/20
✅ 250 kj
Friday 11/13/20